{"id":4162,"date":"2026-09-17T11:26:17","date_gmt":"2026-09-17T11:26:17","guid":{"rendered":"https:\/\/www.concyl.es\/?page_id=4162"},"modified":"2026-09-17T11:26:17","modified_gmt":"2026-09-17T11:26:17","slug":"espirulina","status":"publish","type":"page","link":"https:\/\/www.concyl.es\/index.php\/espirulina\/","title":{"rendered":"Espirulina"},"content":{"rendered":"<style>\n        \/* Estilos generales *\/\n        body {\n            font-family: Arial, sans-serif;\n            margin: 0;\n            padding: 0;\n            background-color: #f4f4f4;\n        }\n\n        \/* Contenedor principal *\/\n        .contenedor {\n            max-width: 759px;\n            margin: 0 auto;\n            padding: 0 10px;\n            background-color: #fff;\n            box-shadow: 0 0 10px rgba(0,0,0,0.1);\n        }\n\n        .separator {\n            margin: 20px 0 0 0 !important;\n            text-align: center;\n            color: #FFFCD1 !important;\n            background: 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}\n\n        .enlaces-titulo {\n            margin-top: 20px !important;\n        }\n\n        .lista-enlaces {\n            list-style-type: none !important;\n            padding-left: 0 !important;\n        }\n\n        .lista-enlaces li {\n            color: #006938 !important;\n            font-weight: bold !important;\n        }\n\n        .lista-enlaces a {\n            text-decoration: none !important;\n            color: #006938 !important;\n            font-weight: bold !important;\n        }\n\n        .lista-enlaces a:hover {\n            text-decoration: underline !important;\n        }\n<\/style>\n\n\n<div class=\"contenedor\">\n\n<h1 class=\"separator\">ESPIRULINA<\/h1>\n\n<!--p class=\"autor\">Fausto S\u00e1nchez C\u00e1ceres (COF Segovia)<\/p-->\n\n<div class=\"image-grid\">\n\n<div class=\"image-grid-item\">\n<img decoding=\"async\" class=\"clickable-image\"\n     src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/09\/Diapositiva1.jpg\"\n     alt=\"Diapositiva 1\" \/>\n<\/div>\n\n<div class=\"image-grid-item\">\n<img decoding=\"async\" class=\"clickable-image\"\n     src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/09\/Diapositiva2.jpg\"\n     alt=\"Diapositiva 2\" \/>\n<\/div>\n\n<div class=\"image-grid-item\">\n<img decoding=\"async\" class=\"clickable-image\"\n     src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/09\/Diapositiva3.jpg\"\n     alt=\"Diapositiva 3\" \/>\n<\/div>\n\n<div class=\"image-grid-item\">\n<img decoding=\"async\" class=\"clickable-image\"\n     src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/09\/Diapositiva4.jpg\"\n     alt=\"Diapositiva 4\" \/>\n<\/div>\n\n<div class=\"image-grid-item\">\n<img decoding=\"async\" class=\"clickable-image\"\n     src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/09\/Diapositiva5.jpg\"\n     alt=\"Diapositiva 5\" \/>\n<\/div>\n\n<\/div>\n<\/div>\n\n\n<div class=\"contenedor\">\n<div class=\"texto-columna\">\n\n<p>La espirulina es una cianobacteria comestible perteneciente principalmente al g\u00e9nero Arthrospira, siendo A. platensis y A. maxima las especies m\u00e1s estudiadas. Se comercializa como complemento alimenticio y destaca por su elevada densidad nutricional, aportando prote\u00ednas, pigmentos (como la ficocianina) y otros compuestos bioactivos de inter\u00e9s.<\/p>\n\n\n<h3 class=\"titulo-seccion\">Requerimientos:<\/h3>\n\n<p>Actualmente no existe una ingesta diaria recomendada oficialmente establecida. Sin embargo, los ensayos cl\u00ednicos han empleado habitualmente dosis de entre 1 y 8 g\/d\u00eda, siendo frecuentes las pautas de 3\u20136 g\/d\u00eda en el \u00e1mbito deportivo.<\/p>\n\n<p>Se presenta en forma de polvo, comprimidos o c\u00e1psulas, y en alimentos funcionales enriquecidos. No se encuentra de forma natural en alimentos convencionales, por lo que su fuente es exclusivamente la suplementaci\u00f3n.<\/p>\n\n<p>Es recomendable seguir siempre las indicaciones del etiquetado y consultar con un profesional sanitario en caso de tomar medicaci\u00f3n o padecer alguna condici\u00f3n cl\u00ednica.<\/p>\n\n\n<h3 class=\"titulo-seccion\">Funciones:<\/h3>\n\n<ul>\n<li>Potente actividad antioxidante.<\/li>\n\n<li>Mejora del perfil lip\u00eddico: los metaan\u00e1lisis disponibles muestran reducciones del colesterol total, LDL-C y triglic\u00e9ridos, junto con un aumento del HDL-C.<\/li>\n\n<li>Disminuci\u00f3n de la presi\u00f3n arterial, con reducciones medias de aproximadamente 4,4 mmHg en la presi\u00f3n arterial sist\u00f3lica y 2,8 mmHg en la diast\u00f3lica.<\/li>\n\n<li>Composici\u00f3n corporal: algunos estudios sugieren cambios modestos en el peso y el \u00edndice de masa corporal.<\/li>\n<\/ul>\n\n\n<h3 class=\"titulo-seccion\">Interacciones y precauciones:<\/h3>\n\n<p>Puede interaccionar con medicamentos anticoagulantes, inmunosupresores y f\u00e1rmacos para la tiroides. Su uso requiere especial precauci\u00f3n en personas con fenilcetonuria, problemas de coagulaci\u00f3n, hiperuricemia o en tratamiento autoinmune de determinadas enfermedades como el lupus o la esclerosis m\u00faltiple.<\/p>\n\n<p>Adem\u00e1s, presenta riesgo de exceso de hierro en sangre en personas predispuestas.<\/p>\n\n<p>No se recomienda su consumo en mujeres embarazadas ni en periodo de lactancia.<\/p>\n\n\n<h3 class=\"titulo-seccion\">Bibliograf\u00eda<\/h3>\n\n<ol>\n\n<li>Yaishana T, Bora S, Afzia N, Ghosh T. A comprehensive review on spirulina composition, properties, extraction of protein using ultrasonication and its food application. Food Sci Biotechnol. 2026;35(4):763-774. doi:10.1007\/s10068-025-01957-1.<\/li>\n\n<li>Pez Jaeschke D, Teixeira IR, Marczak LDF, Mercali GD. Phycocyanin from Spirulina: a review of extraction methods and stability. Food Res Int. 2021;143:110314. doi:10.1016\/j.foodres.2021.110314.<\/li>\n\n<li>Rahnama I, Arabi SM, Chambari M, Bahrami LS, Hadi V, Mirghazanfari SM, et al. The effect of Spirulina supplementation on lipid profile: GRADE-assessed systematic review and dose-response meta-analysis. Pharmacol Res. 2023;193:106802. doi:10.1016\/j.phrs.2023.106802.<\/li>\n\n<li>Shiri H, Yasbolaghi Sharahi J, Alizadeh Sani M, Mousavi SMJ, Nematollahi MH, Soleimani AA, et al. The effect of Spirulina supplementation on blood pressure in adults: a GRADE-assessed systematic review and meta-analysis of randomized clinical trials. Phytother Res. 2025;39(1):397-412. doi:10.1002\/ptr.8377.<\/li>\n\n<li>Serban MC, Sahebkar A, Dragan S, Stoichescu-Hogea G, Ursoniu S, Andrica F, et al. A systematic review and meta-analysis of the impact of Spirulina supplementation on plasma lipid concentrations. Clin Nutr. 2016;35(4):842-851. doi:10.1016\/j.clnu.2015.09.007.<\/li>\n\n<li>Calella P, Cerullo G, Di Dio M, Liguori F, Di Onofrio V, Gall\u00e8 F, et al. Antioxidant, anti-inflammatory and immunomodulatory effects of spirulina in exercise and sport: a systematic review. Front Nutr. 2022;9:1048258. doi:10.3389\/fnut.2022.1048258.<\/li>\n\n<li>Marles RJ, Barrett ML, Barnes J, Chavez ML, Gardiner P, Ko R, et al. United States pharmacopeia safety evaluation of Spirulina. Crit Rev Food Sci Nutr. 2011;51(7):593-604. doi:10.1080\/10408391003721719.<\/li>\n\n<li>Zarezadeh M, Faghfouri AH, Radkhah N, Foroumandi E, Khorshidi M, Rasouli A, et al. Spirulina supplementation and anthropometric indices: a systematic review and meta-analysis of controlled clinical trials. Phytother Res. 2021;35(2):577-586. doi:10.1002\/ptr.6834.<\/li>\n\n<li>Jensen GS, Drapeau C, Lenninger M, Benson KF. Clinical safety of a high dose of phycocyanin-enriched aqueous extract from Arthrospira (Spirulina) platensis: randomized, double-blind, placebo-controlled study. J Med Food. 2016;19(7):645-653. doi:10.1089\/jmf.2015.0143.<\/li>\n\n<\/ol>\n\n\n<h3 class=\"separator enlaces-titulo\">Enlaces<\/h3>\n\n<ul class=\"lista-enlaces\">\n\n<li>\n<a href=\"https:\/\/www.instagram.com\/p\/DdWygyTCHy0\/?stkn=MTA0ZHNiMWwzZmplZw==\"\n   target=\"_blank\"\n   rel=\"noopener\">\nEnlace a Instagram\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/www.linkedin.com\/posts\/concyl-consejo-de-colegios-profesionales-de-farmac%C3%A9uticos-42b03034a_has-o%C3%ADdo-hablar-de-la-espirulina-pero-no-ugcPost-7506037974267064320-M2L2?utm_source=social_share_send&amp;utm_medium=android_app&amp;rcm=ACoAAFc2lWMBZTV6T2CbdBqIY8hJo0SdZgPTrgs&amp;utm_campaign=whatsapp\"\n   target=\"_blank\"\n   rel=\"noopener\">\nEnlace a LinkedIn\n<\/a>\n<\/li>\n\n<li>\n<a href=\"https:\/\/x.com\/FarmaConcyl\/status\/2100280266778395049\"\n   target=\"_blank\"\n   rel=\"noopener\">\nEnlace a X\n<\/a>\n<\/li>\n\n<\/ul>\n\n<\/div>\n<\/div>\n\n\n<div id=\"imageModal\" class=\"modal\">\n    <span class=\"close-modal\">\u00d7<\/span>\n    <img id=\"modalImage\" class=\"modal-content\" \/>\n<\/div>\n\n\n<script>\n    const modal = document.getElementById('imageModal');\n    const modalImg = document.getElementById('modalImage');\n    const closeModal = document.getElementsByClassName('close-modal')[0];\n    const images = document.querySelectorAll('.clickable-image');\n\n    images.forEach(img => {\n        img.addEventListener('click', () => {\n            modal.style.display = 'block';\n            modalImg.src = img.src;\n            modalImg.alt = img.alt;\n        });\n    });\n\n    closeModal.addEventListener('click', () => {\n        modal.style.display = 'none';\n    });\n\n    window.addEventListener('click', (e) => {\n        if (e.target === modal) {\n            modal.style.display = 'none';\n        }\n    });\n\n    document.addEventListener('keydown', (e) => {\n        if (e.key === \"Escape\" && modal.style.display === 'block') {\n            modal.style.display = 'none';\n        }\n    });\n<\/script>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-4162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages\/4162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/comments?post=4162"}],"version-history":[{"count":1,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages\/4162\/revisions"}],"predecessor-version":[{"id":4163,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages\/4162\/revisions\/4163"}],"wp:attachment":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/media?parent=4162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}