{"id":4070,"date":"2026-05-19T10:06:36","date_gmt":"2026-05-19T10:06:36","guid":{"rendered":"https:\/\/www.concyl.es\/?page_id=4070"},"modified":"2026-05-19T10:36:16","modified_gmt":"2026-05-19T10:36:16","slug":"glutamina","status":"publish","type":"page","link":"https:\/\/www.concyl.es\/index.php\/glutamina\/","title":{"rendered":"Glutamina"},"content":{"rendered":"<style>\n        \/* Estilos generales *\/\n        body {\n            font-family: Arial, sans-serif;\n            margin: 0;\n            padding: 0;\n            background-color: #f4f4f4;\n        }\n\n        \/* Contenedor principal *\/\n        .contenedor {\n            max-width: 759px;\n            margin: 0 auto;\n            padding: 0 10px;\n            background-color: #fff;\n            box-shadow: 0 0 10px rgba(0,0,0,0.1);\n        }\n\n        .separator {\n            margin: 20px 0 0 0 !important;\n            text-align: center;\n            color: #FFFCD1 !important;\n            background: #006938 !important;\n            width: 100%;\n            box-sizing: border-box;\n            \/*padding: 10px 0;*\/\n            font-size: 1.5em;\n            font-weight: bold;   \n        }\n        \n        h1.separator {\n            font-size: 1.8em;\n        }\n\n        .image-grid {\n            display: grid;\n            grid-template-columns: repeat(2, 1fr);\n            grid-gap: 10px;\n            margin: 20px 0;\n        }\n\n        .image-grid img {\n            width: 100%;\n            height: auto;\n            display: block;\n            cursor: pointer;\n            transition: transform 0.2s;\n            border: 1px solid #ddd;\n            border-radius: 4px;\n        }\n\n        .image-grid img:hover {\n            transform: scale(1.05);\n            box-shadow: 0 0 8px rgba(0,0,0,0.2);\n        }\n        \n        .image-grid-item:last-child:nth-child(odd) {\n            grid-column: span 2;\n            justify-self: center;\n            width: 50%;\n        }\n\n        .modal {\n            display: none;\n            position: fixed;\n            z-index: 1000;\n            left: 0;\n            top: 0;\n            width: 100%;\n            height: 100%;\n            overflow: auto;\n            background-color: rgba(0, 0, 0, 0.8);\n        }\n\n        .modal-content {\n            margin: 5% auto;\n            display: block;\n            max-width: 90%;\n            max-height: 90%;\n        }\n\n        .close-modal {\n            position: absolute;\n            top: 20px;\n            right: 35px;\n            color: #fff;\n            font-size: 40px;\n            font-weight: bold;\n            cursor: pointer;\n        }\n\n        .close-modal:hover,\n        .close-modal:focus {\n            color: #bbb;\n            text-decoration: none;\n            cursor: pointer;\n        }\n\n        .texto-columna {\n            padding: 0 15px;\n        }\n\n        .titulo-seccion {\n            color: #006938!important;\n            margin-top: 25px!important;\n            margin-bottom: 15px!important;\n            font-size: 1.6em!important;   \n            font-weight: bold!important;\n            line-height: 1.3!important;\n        }\n\n        .texto-columna p,\n        .texto-columna ul,\n        .texto-columna hr {\n            margin: 15px 0;\n            text-align: justify;\n            line-height: 1.6;\n        }\n        .texto-columna ul {\n            list-style-type: disc;\n            padding-left: 20px;\n        }\n        .texto-columna hr {\n            border: 0;\n            height: 1px;\n            background: #ccc;\n        }\n        \n        .enlaces-titulo {\n            margin-top: 20px;\n        }\n        .lista-enlaces {\n            list-style-type: none;\n            padding-left: 0;\n        }\n        .lista-enlaces li {\n            color: #006938;\n            font-weight: bold;\n        }\n        .lista-enlaces a {\n            text-decoration: none;\n            color: inherit;\n        }\n        .lista-enlaces a:hover {\n            text-decoration: underline;\n        }\n<\/style> \n\n<div class=\"contenedor\">\n<h1 class=\"separator\">GLUTAMINA<\/h1> <div class=\"image-grid\">\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/05\/Diapositiva1.jpg\" alt=\"Diapositiva 1\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/05\/Diapositiva2.jpg\" alt=\"Diapositiva 2\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/05\/Diapositiva3.jpg\" alt=\"Diapositiva 3\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/05\/Diapositiva4.jpg\" alt=\"Diapositiva 4\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2026\/05\/Diapositiva5.jpg\" alt=\"Diapositiva 5\" \/><\/div>\n<\/div>\n<\/div>\n\n<div class=\"contenedor\">\n<div class=\"texto-columna\">\n\n<p>La glutamina es el amino\u00e1cido m\u00e1s abundante en plasma y m\u00fasculo esquel\u00e9tico. [cite: 2] Aunque nuestro organismo puede sintetizarlo, en situaciones de estr\u00e9s (infecciones, ejercicio f\u00edsico intenso, intervenciones quir\u00fargicas...) la demanda supera a la capacidad de producci\u00f3n. [cite: 3] Por eso se considera un amino\u00e1cido condicionalmente esencial. [cite: 4]<\/p>\n\n<h3 class=\"titulo-seccion\">Funciones:<\/h3> <ul>\n<li>Sistema Inmune: es el combustible de los macr\u00f3fagos y linfocitos en situaciones de estr\u00e9s, llegando a igualar a la glucosa como combustible de estas c\u00e9lulas cuando est\u00e1n realizando su trabajo. [cite: 6]<\/li>\n<li>Barrera intestinal: es fuente de energ\u00eda para los enterocitos, adem\u00e1s preserva la integridad de la mucosa y reduce la permeabilidad al formar parte de las uniones estrechas entre las c\u00e9lulas intestinales, impidiendo la entrada de t\u00f3xicos, bacterias o alimentos no digeridos al torrente sangu\u00edneo. [cite: 7]<\/li>\n<li>Recuperaci\u00f3n muscular: preserva la masa magra en situaciones catab\u00f3licas (ejercicio intenso) y activa la s\u00edntesis proteica. [cite: 8]<\/li>\n<li>Antioxidante: es precursor del glutati\u00f3n, uno de los antioxidantes m\u00e1s importantes del organismo. [cite: 9]<\/li>\n<\/ul>\n\n<h3 class=\"titulo-seccion\">\u00bfD\u00f3nde la encontramos?<\/h3> <p>Carne, pescado (salm\u00f3n, at\u00fan), huevo, l\u00e1cteos, legumbres, tofu y frutos secos. [cite: 11] Recuerda: la glutamina se degrada con el calor, as\u00ed que los alimentos poco procesados conservan mejor su contenido. [cite: 12]<\/p>\n\n<h3 class=\"titulo-seccion\">Suplementaci\u00f3n<\/h3> <p>Dosis habitual: 5-15 g\/dia, ajustada a cada situaci\u00f3n cl\u00ednica. Mejor tomada con el est\u00f3mago vac\u00edo o entre comidas. [cite: 14] Los efectos sobre la mucosa intestinal y la inmunidad son notables a partir de 2-4 semanas. [cite: 15]<\/p>\n<p>Precauci\u00f3n si tomas inmunosupresores o tienes insuficiencia renal o hep\u00e1tica grave. Consulta siempre a tu farmac\u00e9utico o m\u00e9dico. [cite: 16]<\/p>\n\n<h3 class=\"titulo-seccion\">Bibliograf\u00eda<\/h3> <ul>\n<li>1. Negro M, Crisafulli O, D'Antona G. Effects of essential amino acid (EAA) and glutamine supplementation on skeletal muscle wasting in acute, subacute, and postacute conditions. [cite: 18, 21] Clin Nutr ESPEN. 1 de agosto de 2024;62:224-33. [cite: 22] doi:10.1016\/J.CLNESP.2024.05.023 PubMed PMID: 38843393. [cite: 23]<\/li>\n<li>2. Arribas-L\u00f3pez E, Zand N, Ojo O, Snowden MJ, Kochhar T. The Effect of Amino Acids on Wound Healing: A Systematic Review and Meta-Analysis on Arginine and Glutamine. [cite: 19, 24] Nutrients 2021, Vol 13, Page 2498. 22 de julio de 2021;13(8):2498. doi:10.3390\/NU13082498 PubMed PMID: 34444657. [cite: 25]<\/li>\n<li>3. Cruzat V, Rogero MM, Keane KN, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. [cite: 20, 26] Nutrients 2018, Vol 10, Page 1564. 23 de octubre de 2018;10(11):1564. doi:10.3390\/NU10111564 PubMed PMID: 30360490. [cite: 27, 29]<\/li>\n<li>4. Abbasi F, Haghighat Lari MM, Khosravi GR, Mansouri E, Payandeh N, Milajerdi A. A systematic review and meta-analysis of clinical trials on the effects of glutamine supplementation on gut permeability in adults. [cite: 28, 30] Amino Acids 2024 56:1. 13 de octubre de 2024;56(1):60-. doi:10.1007\/S00726-024-03420-7 PubMed PMID: 39397201. 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