{"id":3940,"date":"2025-12-17T12:06:54","date_gmt":"2025-12-17T12:06:54","guid":{"rendered":"https:\/\/www.concyl.es\/?page_id=3940"},"modified":"2025-12-17T12:08:08","modified_gmt":"2025-12-17T12:08:08","slug":"navidad-saludable","status":"publish","type":"page","link":"https:\/\/www.concyl.es\/index.php\/navidad-saludable\/","title":{"rendered":"Navidad Saludable"},"content":{"rendered":"\n<p><style>\n        \/* Estilos generales *\/\n        body {\n            font-family: Arial, sans-serif;\n            margin: 0;\n            padding: 0;\n            background-color: #f4f4f4;\n        }\n\n        \/* Contenedor principal *\/\n        .contenedor {\n            max-width: 759px;\n            margin: 0 auto;\n            padding: 0 10px;\n            background-color: #fff;\n            box-shadow: 0 0 10px rgba(0,0,0,0.1);\n        }\n\n        .separator {\n            margin: 20px 0 0 0 !important;\n            text-align: center;\n            color: #FFFCD1 !important;\n            background: #006938 !important;\n            width: 100%;\n            box-sizing: border-box;\n            \/*padding: 10px 0;*\/\n            font-size: 1.5em;\n            font-weight: bold;   \n        }\n        \n        h1.separator {\n            font-size: 1.8em;\n        }\n\n        .image-grid {\n            display: grid;\n            grid-template-columns: repeat(2, 1fr);\n            grid-gap: 10px;\n            margin: 20px 0;\n        }\n\n        .image-grid img {\n            width: 100%;\n            height: auto;\n            display: block;\n            cursor: pointer;\n            transition: transform 0.2s;\n            border: 1px solid #ddd;\n            border-radius: 4px;\n        }\n\n        .image-grid img:hover {\n            transform: scale(1.05);\n            box-shadow: 0 0 8px rgba(0,0,0,0.2);\n        }\n        \n        .image-grid-item:last-child:nth-child(odd) {\n            grid-column: span 2;\n            justify-self: center;\n            width: 50%;\n        }\n\n        .modal {\n            display: none;\n            position: fixed;\n            z-index: 1000;\n            left: 0;\n            top: 0;\n            width: 100%;\n            height: 100%;\n            overflow: auto;\n            background-color: rgba(0, 0, 0, 0.8);\n        }\n\n        .modal-content {\n            margin: 5% auto;\n            display: block;\n            max-width: 90%;\n            max-height: 90%;\n        }\n\n        .close-modal {\n            position: absolute;\n            top: 20px;\n            right: 35px;\n            color: #fff;\n            font-size: 40px;\n            font-weight: bold;\n            cursor: pointer;\n        }\n\n        .close-modal:hover,\n        .close-modal:focus {\n            color: #bbb;\n            text-decoration: none;\n            cursor: pointer;\n        }\n\n        .texto-columna {\n            padding: 0 15px;\n        }\n\n        .titulo-seccion {\n            color: #006938!important;\n            margin-top: 25px!important;\n            margin-bottom: 15px!important;\n            font-size: 1.6em!important;   \n            font-weight: bold!important;\n            line-height: 1.3!important;\n        }\n\n        .texto-columna p,\n        .texto-columna ul,\n        .texto-columna hr {\n            margin: 15px 0;\n            text-align: justify;\n            line-height: 1.6;\n        }\n        .texto-columna ul {\n            list-style-type: disc;\n            padding-left: 20px;\n        }\n        .texto-columna hr {\n            border: 0;\n            height: 1px;\n            background: #ccc;\n        }\n        \n        .enlaces-titulo {\n            margin-top: 20px;\n        }\n        .lista-enlaces {\n            list-style-type: none;\n            padding-left: 0;\n        }\n        .lista-enlaces li {\n            color: #006938;\n            font-weight: bold;\n        }\n        .lista-enlaces a {\n            text-decoration: none;\n            color: inherit;\n        }\n        .lista-enlaces a:hover {\n            text-decoration: underline;\n        }\n    <\/style><\/p>\n<div class=\"contenedor\">\n<h1 class=\"separator\">NAVIDAD SALUDABLE<\/h1>\n<div class=\"image-grid\">\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2025\/12\/Diapositiva1.jpg\" alt=\"Navidad Saludable 1\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2025\/12\/Diapositiva2.jpg\" alt=\"Navidad Saludable 2\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2025\/12\/Diapositiva3.jpg\" alt=\"Navidad Saludable 3\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2025\/12\/Diapositiva4.jpg\" alt=\"Navidad Saludable 4\" \/><\/div>\n<div class=\"image-grid-item\"><img decoding=\"async\" class=\"clickable-image\" src=\"https:\/\/www.concyl.es\/wp-content\/uploads\/2025\/12\/Diapositiva5.jpg\" alt=\"Navidad Saludable 5\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"contenedor\">\n<div class=\"texto-columna\">\n<h3 class=\"titulo-seccion\">1 PLANIFICA UNAS FIESTAS SALUDABLES<\/h3>\n<p>La salud tambi\u00e9n se organiza con antelaci\u00f3n:<\/p>\n<ul>\n<li>Planifica tus men\u00fas y compra solo lo necesario.<\/li>\n<li>Usa t\u00e9cnicas ligeras: horno, vapor, papillote.<\/li>\n<li>Hidr\u00e1tate con agua, no con alcohol.<\/li>\n<li>Evita el despilfarro: congela las sobras.<\/li>\n<\/ul>\n<h3 class=\"titulo-seccion\">2 COME CON CABEZA Y DISFRUTA<\/h3>\n<p>El placer tambi\u00e9n est\u00e1 en el equilibrio:<\/p>\n<ul>\n<li>Consume raciones peque\u00f1as, limita los dulces solo en d\u00edas se\u00f1alados.<\/li>\n<li>No olvides que frutas y verduras deben estar siempre presentes.<\/li>\n<li>Come despacio, saborea cada bocado.<\/li>\n<li>Alcohol y salsas, con moderaci\u00f3n<\/li>\n<\/ul>\n<h3 class=\"titulo-seccion\">3 MU\u00c9VETE TAMBI\u00c9N EN NAVIDAD<\/h3>\n<p>La mejor sobremesa es un paseo:<\/p>\n<ul>\n<li>Organiza paseos familiares tras las comidas.<\/li>\n<li>Juega y disfruta con los ni\u00f1os.<\/li>\n<li>Regala movimiento: bicis, cuerdas, pelotas.<\/li>\n<li>No te olvides de realizar 30 minutos de actividad diaria.<\/li>\n<\/ul>\n<h3 class=\"titulo-seccion\">4 DESPU\u00c9S DE LAS FIESTAS SIGUE CUIDANDOTE<\/h3>\n<p>Empieza el a\u00f1o con salud:<\/p>\n<ul>\n<li>Retoma tu alimentaci\u00f3n equilibrada.<\/li>\n<li>Hidr\u00e1tate y prioriza frutas y verduras.<\/li>\n<li>Evita dietas milagro.<\/li>\n<li>Mu\u00e9vete de nuevo poco a poco.<\/li>\n<\/ul>\n<h3 class=\"separator enlaces-titulo\">Enlaces<\/h3>\n<ul class=\"lista-enlaces\">\n<li><a href=\"https:\/\/twitter.com\/FarmaConcyl\/status\/2000998447512740147\" target=\"_blank\" rel=\"noopener\">Enlace a X<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/DSVYQRqCG4k\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noopener\">Enlace a Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.linkedin.com\/posts\/concyl-consejo-de-colegios-profesionales-de-farmac%C3%A9uticos-42b03034a_llegan-las-fiestas-navide%C3%B1as-y-con-ellas-activity-7406761434971455488-4UE6?utm_source=share&amp;utm_medium=member_android&amp;rcm=ACoAAFc2lWMBZTV6T2CbdBqIY8hJo0SdZgPTrgs\" target=\"_blank\" rel=\"noopener\">Enlace a LinkedIn<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"imageModal\" class=\"modal\"><span class=\"close-modal\">\u00d7<\/span> <img id=\"modalImage\" class=\"modal-content\" \/><\/div>\n<p><script>\n    const modal = document.getElementById('imageModal');\n    const modalImg = document.getElementById('modalImage');\n    const closeModal = document.getElementsByClassName('close-modal')[0];\n    const images = document.querySelectorAll('.clickable-image');\n\n    images.forEach(img => {\n        img.addEventListener('click', () => {\n            modal.style.display = 'block';\n            modalImg.src = img.src;\n            modalImg.alt = img.alt;\n        });\n    });\n\n    closeModal.addEventListener('click', () => {\n        modal.style.display = 'none';\n    });\n\n    window.addEventListener('click', (e) => {\n        if (e.target === modal) {\n            modal.style.display = 'none';\n        }\n    });\n\n    document.addEventListener('keydown', (e) => {\n        if (e.key === \"Escape\" && modal.style.display === 'block') {\n            modal.style.display = 'none';\n        }\n    });\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAVIDAD SALUDABLE 1 PLANIFICA UNAS FIESTAS SALUDABLES La salud tambi\u00e9n se organiza con antelaci\u00f3n: Planifica tus men\u00fas y compra solo lo necesario. Usa t\u00e9cnicas ligeras: horno, vapor, papillote. Hidr\u00e1tate con agua, no con alcohol. Evita el despilfarro: congela las sobras. 2 COME CON CABEZA Y DISFRUTA El placer tambi\u00e9n est\u00e1 en el equilibrio: Consume raciones [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-3940","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":3,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages\/3940\/revisions"}],"predecessor-version":[{"id":3945,"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/pages\/3940\/revisions\/3945"}],"wp:attachment":[{"href":"https:\/\/www.concyl.es\/index.php\/wp-json\/wp\/v2\/media?parent=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}